This is an Off-Road dirt duathlon. 3mile run, 9mile mountain bike then 3mile run. You can race as an individual or as a team, one person runs and another bikes. When on a team the runner tags the cyclist in the transition area and then the cyclist leaves the transition area and rides his or her portion and vise-versa. Age categories are in ten year increments. Junior 18 and under, 19-29, 30-39, and so forth to 50+, male and female. Teams: male, female, coed and junior.
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