Comment

Comment by Nicole Odell on June 11, 2010 at 10:11pm

I'm a stress eater myself. Chocolate, anyone? I've found that sipping hot drinks (coffee, tea) help calm the appetite and make me realize when I'm not really hungry. Looking forward to the reports on hour button to button hole test! Keep it up and thanks for all the inspiration!

Comment by Janet A. Edwards on June 11, 2010 at 9:53pm

Hey, Ralph! Long time no see. You're doing great and will be able to fit into those size 34 jeans in no time. I know how fast you can make it up the Peak and the dedication it took to train for it so I know you can do this, too. I learned a long time ago that if it's in the house, I'll eat it so I don't keep it in the house. It's hard sometimes but it's a good way to set yourself up for success. You can do it!

Comment by Teresa Brown on June 11, 2010 at 9:20pm

Ralph, I love the Button to Button Hole test! My indicator for most things is whether or not I can get the jeans/pants/skirt past my thighs to my hips!! I may have to include yours as well, since I have several pairs of very expensive and fabulous jeans that can conquer the thigh/hip issue, but cannot yet get the button to meet the hole! Good idea! You're brilliant, Ralph!

Re: the feeding frenzy. A) it happens. Just plan to have lots of healthy choices (as Brian mentioned) to feed upon when the stress hits. I have a list of things that cannot live in my house at all, ever, for that very reason. I'm a big fan of cold grapes or cold mini carrots. And sometimes, just sometimes...you gotta just let the body have what the mind thinks the body wants. And then get up tomorrow and go back to the healthy normal. :) You're doing fabulous and we are all proud of you!! You are certainly inspiring me!!

Comment by Jeffe Ivany on June 11, 2010 at 9:19pm

Stress/Emotional eating is a struggle, but totally winnable. When you feel the urge, remind yourself to gratify the goal, not the moment.

Comment by Tim Bergsten on June 11, 2010 at 9:11pm

Hang in there Ralph. I have often struggled with stress. I wish I had some magic words for you. But I will say this, you can do it. I know you well enough to know...you can do it. By the way, a couple of people have told me that they really admire your honesty and that you have inspired them. Sometimes it doesn't seem like we're doing anyone any good, when in fact the wheels are in motion and great things are coming our way. Thanks for your contributions to this site.

Comment by Brian McCarrie on June 9, 2010 at 11:20am

Hey Ralph, stress can also make you retain water so you may not be up as much as you think. Maybe try planning some healthy snacks. I always like to eat a banana on my drive home from work or I make a protein shake right as I'm heading out the door. This way, when I get home, I don't immediately sit down and chow. You can also have an energy bar close by. You're doing great. Keep it up! I bet next week will be a good one.

• ‹ Previous
• 1
• 2
• Next ›
• Page