How many years have we found ourselves doing the same old thing? At the first of the year, we make that resolution to get in shape and stay in shape. Everyone does it. That’s why the health clubs are so busy in January. But by Valentine’s Day most of us don’t even remember the way to the gym. The health clubs don’t care, they got their money. We keep paying them each month, hoping we will make it back. But life takes over.

Tell me this, why do we put our health on hold until January…

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One of the hardest aspects of my job as fitness coach is to tell you that you may have to eat more! Try telling a woman that has dieted most of her life that she isn't eating enough and that could be the reason she just can't get those pounds off.

Eating smaller meals but more often also boosts your metabolism which in turn burns more fat and the cycle keeps going. Keeping an eye on what you eat is just as important as when you eat it. Skipping meals may tempt you into eating more when…

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