We are several weeks into the New Year and you have been going to the gym faithfully every day.  You started out gung ho and now you are getting bored with your routine.  You dropped a couple pounds and you are not noticing anymore coming off.  What is going on?  There are a few things you can do make your workout more effective and see results longer than a couple weeks. 

Here are some tips:

• Enjoy your time at the gym.  Find activities that are fun and push you beyond…

For some of us, that means jumping on the treadmill or elliptical, sweating for an hour and calling it a day.  Why don’t we see the results we expect?  Possibly because the workout routine may be missing one key ingredient and that is muscle development.

Do you think you could take your workout to another level just by combining that cardio component with some strength training exercises?  Absolutely!

We live in a fast paced world and it’s often difficult to…