Crazy Legs,

How do you deal with the aging process? Especially the part that includes running slower? It depresses me.

kara

Kara,

 

First a few facts. It would appear that the body reaches peak efficiency at the age 30 and then declines in many ways. Using age 30 as reflective of 100% performance, we see the following: (a) pumping efficiency of the heart is reduced about 20% when a person…

Hello all:

I am Paul "Crazy Legs" Stofko running coach, race director, ultrarunner and member of the Saucony's team Hurricane. My friends at Ice Spike ask me to put this blog together to answer your running and fitness questions. Please e-mail your questions to me at stofko121@yahoo.com. More great articles about running and fitness can be found at Ice Spike's blog "The Edge"…