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Nicole Odell's Blog – November 2010 Archive (4)

Ask the Coach - Base Cycling Miles

Stephen wrote in a few questions on base cycling miles so I though I would share the responses.…

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Added by Nicole Odell on November 17, 2010 at 10:21pm — No Comments

Ask the Coach - Heart Rate and Calories

(this post and more training tips can be found on http://neoendurance.blogspot.com)

I recently got an email from Bill. He writes:…

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Added by Nicole Odell on November 11, 2010 at 10:15am — No Comments

Ask the Coach - How to Prevent Cramping

(this post along with other useful training tips found on http://neoendurance.blogspot.com)

Ty would like to know how to train right to avoid cramping. He writes, "It has come up a few times for me - first on the PP Ascent then on the XTERRA 1/2 Marathon race.… Continue

Added by Nicole Odell on November 4, 2010 at 6:00am — 2 Comments

Fall Series #3 Race Report

Now published here:

http://bananadeath.blogspot.com/2010/11/fall-series-3-race-report.html

Enjoy!

Added by Nicole Odell on November 1, 2010 at 9:51pm — No Comments

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