It has taken me a while to get this out.  But after a few days recovery and a vacation I am ready to write.

The week of my tri, I had gone to Michigan for training (which as suppose to be in April but dates had got moved).  It was everything wrong to do before a tri.  I went to sea level. Didn't sleep well, and didn't eat the best.  I was to return to Colorado Friday afternoon, and the tri was Saturday morning.  That Friday, my flight from one airport was delayed, I ended up…