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Nicole Odell's Blog – June 2011 Archive (3)

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Ask the Coach - Swim Speed - Part 1 - Flexibility

I got an email recently from Mary, who is concerned about her swim speed. Like many new triathletes, she's new to the sport and did not come from a swimming background. She would like to compete in longer distance triathlons, but is concerned about swim cut-offs. Without seeing her… Continue

Added by Nicole Odell on June 30, 2011 at 9:15pm — No Comments

Ask the Coach - Swim, Bike, or Run?



Bridget asks: "why when training for a triathlon, do we need to train so much more on our bike rather than on the run? For me, I am a stronger cyclist but a weaker runner so I feel that I need more time running but my training plan has me cycling more than… Continue

Added by Nicole Odell on June 21, 2011 at 9:17pm — No Comments

Ask the Coach - Wake Me Up!



Scott asks, "why is it so hard to get out of bed in the morning?"

Assuming Scott is your typical age group athlete, one with a full-time job and a family, Scott probably doesn't have the luxury of…
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Added by Nicole Odell on June 2, 2011 at 6:08pm — No Comments

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