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Nicole Odell's Blog – March 2011 Archive (3)

Ask the Coach - Splitting up Long Workouts

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Added by Nicole Odell on March 24, 2011 at 8:58pm — No Comments

Ask the Coach - The Beat on Heart Rate Training

Heart rate training is popular topic these days. I've gotten several questions from athletes regarding heart rate training, including one from Julia (aka @swimrjul). She asks, does it really work?…

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Added by Nicole Odell on March 13, 2011 at 9:27pm — No Comments

Ask the Coach - A Quick Look at Shin Splints

(this and other training tips can be found at http://neoendurance.blogspot.com)

Lucas wrote in this week: How does one sort shin splints- fast?

Lucas is looking for a quick fix for shin splints. Many athletes complain of "shin splints" which is often a general term for lower leg pain. Since the pain is on the front of the leg, it gets equated with the shin. Lower…

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Added by Nicole Odell on March 3, 2011 at 9:43pm — 2 Comments