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Icespike: Jeri & Keith Michalak's Blog – February 2011 Archive (2)

Ask Crazy Legs

Hey Paul,



I am a first time runner training for the 10K San Diego Mud Run. I am in good shape but never have been a runner or trained. I started running with my team mates 3 weeks ago. First week i was super sore. Second week I pulled my right calf muscle but humped it out and finished. Trained 2 more time and the same muscle keeps pulling. Any advice on what I can do to recover while I continue to train? i have been stretching but that doesn't…

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Added by Icespike: Jeri & Keith Michalak on February 14, 2011 at 5:33am — No Comments

Ask Paul "Crazy Legs" Stofko

Crazylegs,



How far apart should my feet be planted when I run? I used to run, as it were, on a line, but someone recently told me that was incorrect. The feet should land approximately a foot-width apart. I've tried that, but it now feels kind of like I'm waddling—or like I just got off a horse...



Jason C.

Jason,



I never heard of a proper distance for your feet to be apart.…

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Added by Icespike: Jeri & Keith Michalak on February 14, 2011 at 5:30am — No Comments

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