Of all of the voices inside my head, the hardest one for me to drown out is ego. Ego is a nasty bugger (read that as if I said it in a British accent). Typically, long distance runners are used to ignoring a lot of things that our body is asking of us or writing the script for what we think it wants to hear.

“Well yeah, my legs might literally fall off but I’m fine. Really, I’m fine.”

“It’s okay if I eat this entire bag of malt vinegar chips, my body…

Whoever said running is a cheap sport never:

a.)    Participated in many races

b.)    Ran year round in seasonal weather

c.)     Ran long distances

d.)    Had an affinity for Lulu Lemon running crops

e.)    All of the above

The correct answer is all of the above.

Sure, you could throw on a pair of ol “sneaks” and hit the road for a mile or three. Running is easy, running is cheap, just throw on what you have and walk out your door, no…