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Nicole Odell's Blog – January 2011 Archive (3)

Ask the Coach - How Many Bottles of Beer on the Wall?

(This post and other articles and training tips found on http://neoendurance.blogspot.com)

Joe wrote to me on facebook today: With the Superbowl just around the corner. I have a question for you about alcohol and recovery. I am in my preseason for training and was wondering what the affect of a couple of beers would have on my recovery? Would it be recommend…

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Added by Nicole Odell on January 26, 2011 at 9:54pm — 1 Comment

Ask the Coach - The Six Pack

This post along with other useful training tips and information can be found at http://neoendurance.blogspot.com.

Dutch (aka @RangerDutch) asked me an interesting question today, one that many endurance athletes and fitness enthusiasts probably think about: How much should I be eating to support my endurance training AND… Continue

Added by Nicole Odell on January 19, 2011 at 11:00pm — No Comments