This from Brandon's blog: "I had to stop and risk more cramping in hopes that more salt would have these cramps at bay after a couple of minutes. The whirlwind of events that happened next were executed with such incredible efficiency that they will undoubtedly be immortalized in Pikes Peak aid station folklore. With my cognitive processing a bit slow from lack of oxygen, quick thinking Teresa took charge and began dumping a SALT SHOT in her hand. With legs splayed to stretch my adductors, I bowed to take the GREAT SALT LICK as Teresa, the seasoned veteran that she is, continued to supplement my water bottle." Read it all here ... http://www.pikespeaksports.us/profiles/blogs/pikes-peak-marathon-prologue-the-phantom-menace?xg_source=activity