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Tim Bergsten created this Ning Network.

Crossfit Competition 1

These are some intense athletes. Here's how the competition went down. They ran 400 meters, did 10 deadlifts, then did 21 kettlebell swings. They did that whole circuit 4 times. Is was a pretty cool event and the pictures don't do it justice. Everyone was cheering for everyone else. It was really cool.

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