How much should you eat before, during, after your swim, bike, and run workouts? We'll be discussing how to fuel for performance and maximum adaptation to training, and how to lose weight while not losing your performance edge. 

Trismarter Triathlon Coaching & Nutrition is presenting a series of triathlon related topics at Cafe Velo in Colorado Springs. The presentations will be held immediately following the group run at Cafe Velo on selected Thursday nights. Topics include training tips, equipment, triathlon nutrition, and skills. Mark your calendar for the following dates:

May 17 – Triathlon Nutrition (training & racing)

May 24 – Triathlon: the Bike - training, analysis, equipment

June 7 – Triathlon: Mastering Transitions (including hands on coached practice of both T1 & T2)

http://www.pikespeaksports.us/events/triathlon-presentation-series-...