Last month I answered a question about the off season (the time of year when you are not actively training for a race). This week I decided to follow up on that and list some things you can do. Most off seasons are typically the fall/winter, but yours might be different. Some of this list is inspired by the things to do out in Colorado, which of course has it's unique terrain. But even if you don't live here, I'm sure you can come up with some other great things to do that aren't on this list!

• Go for a hike
• Get on your mountain bike
• Try a cyclocross race
• Get a team together and run one of the many 200-mile relays (Ragnar relays, Hood to Coast, Bourbon Chase, etc).
• Run the fun runs with your local clubs (eg. Jack Quinn's Running Club in Colorado Springs)
• Go for a ride on a cruiser bike or join in on a cruiser club ride
• Participate in computrainer races
• Cross-country ski
• Downhill ski
• Snow shoe
• Try winter duathlon/triathlon
• Find a local race or race series to run in
• Focus on your nutrition and get new healthy habits to incorporate when you are back into a higher training load
• Try a strength training program to work out muscle imbalances and improve strength
• Take swim lessons
• Go rock climbing
• Get with your local triathlon club and participate in the USAT National Challenge Competition