To address the soreness in the calves, first think about how they got sore. There are many reasons why your calves might be sore from training. Make sure the soreness is not an injury, but the typical overuse and tightness athletes will get (which we can and should reduce using the methods to follow!) If it isn't an injury and you are able to continue to train, make sure you warm-up well prior to the workout. Then stretch your calves gently before the main part of the workout. If pain sets in during your workout, slow down or stop - no sense in making it worse. Make sure your workout includes a good cool down and then once again stretch both the soleus and gastroc. You might also consider an epsom salt bath after your workouts, as this may help reduce soreness. Foam rolling sessions or using "the stick" before and after workouts will help get blood flow to the calves to aid in recovery. During the week also make sure you are consuming electrolytes and staying hydrated before, during, and after your training.