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Karen Smidt's Blog (1)

Injury or Stupidity?

I like to brag that I have never suffered a training related injury, yet I have been injured numerous times in the past several years. Just recently I fell over a landscaping timber during my 5 am run--I wasn't quite awake yet--and I landed on my knee. I suffered a bone bruise that took me out for more than three and a half weeks. Granted, it wasn't an overuse injury, but it definitely came about from running (or tripping, in my case). It probably didn't help that I ran the Moab RedHot 50k…

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Added by Karen Smidt on March 25, 2011 at 11:32am — 1 Comment

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