Taking the first step towards a Boston qualifier or something cool. Check out the blog at www.nextlevelrunningcoach.com.

Just had a gal I advised qualify for Boston. Krista Roy cranked it at St. George and qualified! Way to go girl! I am working on getting another athlete qualified. She is attempting at Dallas, so we are moving into our final macrocycles of training. It makes such a huge difference, in attempting a goal this big, to have a training schedule customized to the athlete. Cookie cutter running schedules can give you some framework, but they don't offer the athlete any sort of passion or fight that is… Continue