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Shana Biese's Blog (9)

Curtain Call

And now, the end is near

And so I face the final curtain

My friend, I'll say it clear

I'll state my case, of which I'm certain

I ran a…

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Added by Shana Biese on August 21, 2017 at 4:48pm — No Comments

A short time in the future, on a mountain, very, very close by..........

We have about 9 days left until the Ascent.  It feels like I have been on this journey to get to the top of the mountain for a really long time. I remember when I got notified that I had been chosen to be a Marmot. I was SO EXCITED! I did a giant happy dance, and I immediately felt really cool, like I had arrived somewhere; like I was finally something. It's silly, it really…

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Added by Shana Biese on August 10, 2017 at 2:30pm — No Comments

Runniversary

I woke up this morning, made my coffee, sat in my favorite chair and noticed how much I am enjoying this beautiful Fall day... Wait a minute! It's only 7 August! I am not complaining by any means. I love the cooler weather. One thing that I have learned this year is that I am much more comfortable running and being outside when its a lovely 50-60 degrees versus 90 or higher. I remember running the shadow races (a race that you do in the Middle East while the real race is going on in the US)…

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Added by Shana Biese on August 7, 2017 at 7:00am — No Comments

The Best Laid Plans of Mice and SHANA Oft Go Awry........

Quick side note before we get into the thick of things. I feel like I haven’t given enough love to our other Marmot Sponsor, Mountain Equipment Recyclers. I just went in there the other day because I needed a sleeping mat, and they had the perfect one for me! I love the staff, and I appreciate how they handle my…

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Added by Shana Biese on July 31, 2017 at 8:14am — No Comments

The Day Shana Got High: A Tale of Triumph and the Attack of the Great Bonk Monster

"I woke in the morning 

and I stepped outside

And I took a deep breath

And I got real high,

And I screamed from the top of my lungs,

'This Ascent course…

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Added by Shana Biese on July 23, 2017 at 6:30pm — No Comments

I Ran Laps Right Round Baby, Right Round...

Any time I can use lyrics from '80's or '90's music in life I get happy! This particular song was in my head the ENTIRE time I ran yesterday.

How happy are you that the hill of awesomeness times three is over?!?  I have never run the Summer Roundup before so I'm not sure what the course was like in past years.  All I know is that 3 times up that hill made me feel like…

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Added by Shana Biese on July 10, 2017 at 12:30pm — No Comments

Running in the good old Mile High

Summer Roundup is just around the corner!!

I…

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Added by Shana Biese on July 7, 2017 at 1:19pm — No Comments

Garden of the Gods!! A Few Fun Ramblings for the Day After

Greetings all!

Tthe first part of the Triple Crown of Running is now complete. Before I get in to my ramblings, I feel I have to give a shout out to everyone who made Garden of the Gods 10 Miler possible. So, thank you to Tim Bergsten, Race Director extraordinaire, and the race staff: Ron Ilgen, Micky Simpson, Susan Gyunn, and Alicia Pino. Also a big thank you to those who did the timing, and as always, HUGE SHOUT out to the volunteers! What a great group of people. I was a…

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Added by Shana Biese on June 12, 2017 at 3:00pm — No Comments

Running for Rainbows and Unicorns

I'm nervous..... Holy (insert colorful metaphor here) I am nervous. First, I have never been a blogger. I don't really read blogs, and I'm not sure about the "blogging rules."  I'm definitely a wordy person, I love to write, and I have volumes and volumes of personal diaries dating back to when I was 10 years old, so I think that blogging may eventually make a lot of…

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Added by Shana Biese on June 6, 2017 at 11:30am — 1 Comment

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