What a great way to start the day…..at the Sailin’ shoes 5K. I hadn’t giving much thought about signing up for the race, my coach/friend/motivator Nancy’s nudge of encouragement of ”you really should add some speed work into your training and besides you’re planning on running Saturday morning anyway”.   Had me pointed to the running store and signing up.

As always it’s heart warming to see several friends and familiar faces in the crowd getting ready for the race to…