I never thought in my wildest dreams my training would ever be impacted by allergies. I thought I had a summer cold or hey fever and it felt as bad as when I had pneumonia a few years back. The impact it had on my life was shocking. It really through me for a loop.  I had to miss three days of work...yaaaay! The first sign was a sore throat and I was like wow two days…

How does one prepare for such race? After hearing so many different stories good and bad about the Triple Crown of Running Series race number two, I have to admit I didn't know what to think. Someone even asked me for advice on how to approach it which I found amusing because I’ve never done it....hahahaha. We all have have different training methodologies, "secrets", approaches, philosophies, lessons learned and even some pet peeves. I try not to get myself too worked up but that is what is…