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Shana Biese's Blog – July 2017 Archive (4)

The Best Laid Plans of Mice and SHANA Oft Go Awry........

Quick side note before we get into the thick of things. I feel like I haven’t given enough love to our other Marmot Sponsor, Mountain Equipment Recyclers. I just went in there the other day because I needed a sleeping mat, and they had the perfect one for me! I love the staff, and I appreciate how they handle my…

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Added by Shana Biese on July 31, 2017 at 8:14am — No Comments

The Day Shana Got High: A Tale of Triumph and the Attack of the Great Bonk Monster

"I woke in the morning 

and I stepped outside

And I took a deep breath

And I got real high,

And I screamed from the top of my lungs,

'This Ascent course…

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Added by Shana Biese on July 23, 2017 at 6:30pm — No Comments

I Ran Laps Right Round Baby, Right Round...

Any time I can use lyrics from '80's or '90's music in life I get happy! This particular song was in my head the ENTIRE time I ran yesterday.

How happy are you that the hill of awesomeness times three is over?!?  I have never run the Summer Roundup before so I'm not sure what the course was like in past years.  All I know is that 3 times up that hill made me feel like…

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Added by Shana Biese on July 10, 2017 at 12:30pm — No Comments

Running in the good old Mile High

Summer Roundup is just around the corner!!

I…

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Added by Shana Biese on July 7, 2017 at 1:19pm — No Comments

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