One down and Two more to go!!  Great race this weekend in the Garden of the Gods.  I love all the races that Ron Igen puts on, these are all top notch events.  His races are truly for the runner!  Starting with a great first year expo, it never gets old to hear Bart Yasso speak about his past experiences.  I first saw him speak two years ago at the Pikes Peak Ascent/Marathon, very inspirational speaker.  What I…

     Well it's all most time for the Garden of the Gods 10 miler.  Hope everyones training is coming along well.  It's been a busy couple of weeks but I have been trying to get some more flat mileage into my training.  I actually ran the GOG route for the first time last week with a friend and coworker.  His name is Bill Bennett and he is running his first Triple…