NEO Endurance Sports & Fitness has partnered with the Colorado Springs Recreation Center and is providing a FREE 8-week training plan for the 2011 Tuesday Night Tri Series. The training plan begins on December 20th, and the first race is January 4th.

A basic version of the plan is attached as a .pdf. For more detailed workout descriptions, go to http://www.trainingpeaks.com/NEO_Endurance_Sports and select the CS Rec Center Indoor Tri Series 2011 plan. All you need to do is set up a TrainingPeaks account (this is also free). 

Contact me - nicole@neoendurancesports.com if you have any questions about the training plan.

Happy Training and I'll see you at the races!