Hey MTBers, just wanted to make sure you knew about the Dirty Duathlon taking place on Nov 3rd at Ute Valley. Event is being put on by Colorado Endurance Sports (Jayson Middlemiss).
To support this event, I'm providing a FREE 8-week training plan to make sure you will race strong. Just go to http://www.trainingpeaks.com/NEO_DirtyDu and select the2012 Dirty Duathlon 8-Week Plan. Use coupon code DirtyDu at time of check out to get it for free.
If you have any questions about training for the Dirty Du, just contact me.