About

Tim Bergsten created this Ning Network.

Stephe Worley's Discussions (2)

View

Discussions Started (2)	Replies	Latest Activity
What creates Efficiency? Smooth precise range of motion creates increased efficiency in how our body responds to movement. Stretching is good but is a temporary fix… Started by Stephe Worley in General Outdoors	0	Feb 24, 2012
Injury pervention A sure fire way to avoid the possibility of an injury is to cross train. Working muscle groups that you normally don't use permits those mu… Started by Stephe Worley in General Outdoors	0	Nov 4, 2011

Discussions Started (2)

Replies

Latest Activity

Smooth precise range of motion creates increased efficiency in how our body responds to movement. Stretching is good but is a temporary fix…

Started by Stephe Worley in General Outdoors

Feb 24, 2012

A sure fire way to avoid the possibility of an injury is to cross train. Working muscle groups that you normally don't use permits those mu…

Started by Stephe Worley in General Outdoors

Nov 4, 2011