Just wanted to let you all know that starting today I'm doing a personal Metabolic Efficiency "study."  If any of you attended Bob Seebohar's clinic at Bicycle Village last month, you know what I'm talking about. If you didn't make it there, it's all explained in my summary post from last night here: metabolic efficiency study. I'll be blogging about it daily at http://bananadeath.blogspot.com and posting summaries 2x/week at http://neoendurance.blogspot.com.

Kelly Ping, RD from the UCCS Peak Nutrition Clinic is helping me out with skinfold tests and meal ideas. So let's see what changes my body will undergo with 3 weeks of eating fruits, veggies, lean meats and healthy fats!