Nicole Odell

Do you watch videos when you're on the trainer? I've got a couple spinerval videos that I watch. Recently, I've been downloading videos from http://cyclo-club.com/

Good luck in the half Marathon Nicole. Have a great race.

Thanks! And congrats to you on your PR! I enjoyed meeting you also and hope that we see each other more often!

Hey Nicole, thanks for the add! It will be fun to observe your adventures and progress. Good job on your page, see ya around.

Good luck tomorrow! I hope you have a great race. I hope the weather warms up!

Thanks Nicole and GOOD JOB YESTERDAY !!!

thank you very much. What a great day!

Hey Nicole, say hello to the heartland for me. Did you take your bike?

Hi Nicole...great pics! Thanks for adding me, now I have one friend on this site!! Congrats on your latest TRI. Your blog is getting me excited for the Tri for the Cure in August!

I forgot...are you running the Zooma race this weekend? I'm signed up for the 1/2 and it looks to be a challenge!

Love your blog!!!

Hi Nicole! Looks like we have a lot in common! Look forward to seeing you 'on the circuit'! Happy New Year!! Be safe!

Nicole, so you know I broke my femur and thus have very limited mobility below my hips.

 

What are some good exercises that I can do (for cardio primarily) that do not stress my body below the waist.  Currently even sitting up hurts (so situps are out of the question), and I cannot put any weight on that leg (so push ups are out).  The only thing that I can think of is to lie on my back with free weights...  Not many options that I can come up with.