After having such a blast at the 12K Summer Roundup, I took heed to one of my previous blogs and allowed myself to recover appropriately. It was about ten (10) days with no physical activity because of illness. I did not panic knowing the Pikes Peak Accent was five (5) weeks away at that time. So on my first day back after suffering from those bad allergies I told myself "Just Build Your Base!".
My goal was to run the stairs at my place of work on Schriever AFB. Stair running has been…Continue
Added by Melvin Watson on August 2, 2013 at 9:27pm — 6 Comments