In a couple days as I write this it will be 3 weeks since my second hip surgery to repair a torn labrum.

I wrote about my recovery from the first hip earlier this year. Partway through that rehab my other hip started to shout out in a mild fury, and it turns out that one was injured, too. So the quickest way to get back to action is to fix it. So I went under…

I'm really excited to be working with the YMCA of the Pikes Peak Region to start a triathlon program. We're kicking it off at Garden Ranch location (2380 Montebello Drive West) and the April session begins on Monday, April 7th. To sign up, simply swing by the YMCA front desk or call them at 593-9622. There is more info here on the flyer: GardenRanchTriFlyer.pdf 

Swims are…