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Nicole Odell's Blog – April 2011 Archive (5)

Ask the Coach - Swimming Fitness

Jessica says that poor cardiovascular fitness is limiting swimming improvement and wants to know how to fix this.…

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Added by Nicole Odell on April 28, 2011 at 9:42pm — No Comments

Ask the Coach - Adjusting to Aero

Emily wrote in recently - I need advice on how to transition from road bike to tri bike. Do you have any suggestions for getting used to aero position & shifters.

Emily's… Continue

Added by Nicole Odell on April 22, 2011 at 7:14am — No Comments

Ask the Coach - the Post Swim Wobbles

Continuing on the swim theme from last week - Dean asks: "When I get out of the water after a long swim I am not able to run well or straight. What can I do in training to help with this… Continue

Added by Nicole Odell on April 14, 2011 at 1:16pm — No Comments

Ask the Coach - What to Expect in Open Water

Megan is doing her first triathlon this season and asks: "I've never really swam long distances in open water. What can I expect?"

Open water is definitely a different experience from pool swimming. No lane lines, no stripe… Continue

Added by Nicole Odell on April 7, 2011 at 9:24pm — No Comments