When life gets you down, it is hard to get out the door but it always seems to be better with a run.  Sometimes the struggles of day-to-day life is a little overwhelming.  I too struggle with trying to balance…

It’s true!  I had absolutely nothing in my legs for the Second Leg of the Triple Crown of Running, the Summer Roundup Trail Run, but as I came around for the end of the first loop in Bear Creek Park on Sunday I heard the ringing of a cowbell and a familiar voice shouting out “Come on Dave, the cowbell makes you…