What is Runner’s Knee?

If you have been running for a long enough time you are bound to hear the term “runner’s knee.” Hopefully it is another runner complaining they have it rather than hearing it from your doctor’s mouth, but either way you should know what it is and what to do about it. Runner’s knee is medically known as Patellofemoral Pain Syndrome, or PFPS. It…

The Summer Roundup was a lot of fun and great to see the rest of the team again. For six people who just came together by chance, we’re a fun bunch if I do say so. At the end, there was JT, looking dapper in his lucky Schlitz hat. Anyone else remember Schlitz? He had this amazing, Emergency Energy Recovery and Rescue Kit. It resembles a cooler. Ahh, that ice could be so soothing on the knees but it serves a higher purpose of  cooling down the even more soothing barley-pops…

Last night while jogging on a kitchen pass from my loving wife, I got to thinking...

In my view, there's a distinct difference between being someone who runs and being a RUNNER. As I've gotten connected with the Colorado Springs community of RUNNERS, I realize that I'm probably just someone who runs (at least at this point).

My observations are that RUNNERS:

1. Get up so early they pass people coming home from the bars on their way out to their morning…

Tim Bergsten recommended Jack Quinn’s Running Club, the Colorado…